Reiki Sessions & Reiki AtTUNEments

30 min, 45 min, 1 hour Reiki Sessions

Offered both as in person and online.

Reiki means universal life force energy and is a Japanese energy healing method to promote overall well-being, relaxation and ease. During a session, a practitioner puts their hands lightly on or above your body and you may feel heat/cool or tingling coming from their hands. The belief is that Reiki can sometimes assist in emotional release if a person is ready, and can stimulate your body’s natural healing abilities.

Reiki is a complementary or alternative health approach. It does not directly cure diseases or illnesses. Instead, it’s used to manage and improve general well-being, so the body can do the healing.

Reiki Level 1 and 2 Classes

This is a service description. Add more detail about this service, such as benefits, appearance, components and value.

Full Moon circles

Co-creating a safe container to check in with yourself and listen to what is no longer working in your life through journalling, and allow yourself to let this go so you can create a new way of doing what's most important in your life.

We connect as a group around a warm fire pit, just a little outside of the city, to give ourselves time in nature, to self reflect on a theme for the full moon, to journal together and support one another during this intentional process.

NEXT FULL MOON: July 21, 2024 at 7pm

Location: just outside Sherwood Park

We arrive and gather around the fire for 7pm and start the ceremony at 7:30pm SHARP so we have time to settle in, and connect with ourselves and with each other during the ceremony.

on going Classes/workshops

DANCE/MOVEMENT TO CONNECT WITH SELF

Intentional movement classes to assist you in connecting more fully to your body and emotions, and allow you to release any tension or blocked energy in an area of your body...expressing the unexpressed within a safe and accepting environment.

LEARN TO REPLENISH & MAINTAIN YOUR OWN ENERGY

If you have been feeling drained, like you could sleep for a year and are looking to create more energy for yourself, I am offering a meditation practice through ZOOM.

SELF CARE

Group or one-on-one sessions to connect more deeply with yourself, learning how to truly love and nurture yourself daily.

Negative self talk, especially when it's unconscious (we are unaware it is even happening) can have a huge impact on our daily lives, and keep us from a happier life.