Healing session & consultation

Reiki/Quantum Healing Sessions are an ideal way to discover where there are blocks in your energy field or physical body, that by clearing, allow for and promote more ease in your overall health, and wellness for your life.

Several options for sessions offered and a sliding scale for payment:

30 min of Reiki/Quantum Healing

45 min of Reiki/Quantum Healing

1 hour of Reiki/Quantum Healing

The initial appointment will be a bit longer and include a health assessment and consultation to explore where you are with your over health and discover any contraindications for any essential oil applications, or for suggested herbal products/supplements.

Christine is a compassionate practitioner, who provides a gentle practice that is non-intrusive and respectful to those she works with.

Book a session today with the button below and experience it for yourself!

What Is Reiki and Quantum Healing:

Reiki is a gentle relaxation technique that originated in Japan. It works with gentle touch or by placing hands slightly above the body to encourage balance in the body. Many people experience it as deeply restful, similar to meditation, or the sense of peace you feel after a massage.

It's often used to reduce stress, improve sleep, assist in the grieving process, and supports the body's natural ability to heal itself.

Quantum Healing is similar and complementary to Reiki and allows us to create a state where your nervous system can slow down and reset, which is when the body can start to heal itself. If there are any energetic blocks, they can be removed to allow more ease in your life. Many people describe feeling lighter, clearer, or more centered after a session, and have more insight into what's been holding them back.

The intention is to provide another option for improved relaxation, stress relief, and increased immune function and overall health improvement.

Reflexology Sessions

The body is mapped out on the hands and feet and by massaging specific pressure points and areas on the hands and feet, it corresponds with the different and related organs and systems throughout the body.

Finger and thumb pressure to these points and areas on the hands and/or feet, stimulate the body's natural healing process to relieve tension, improve circulation, reduce stress, promote sleep quality, promote relaxation and overall well-being.

Reiki Level Workshops

Learn energy healing for self-care, as well as to work with clients, at various levels: 1, 2, and 3.

Stay tuned! Or contact us below for more information.

LEARN SOIL BASICS TO GROW YOUR OWN FOOD/HERBS IN CONTAINERs

As a permaculturalist, I now understand how soil health is extremely important to growing your own food and herbs, and how it contributes to our health and the health of the planet.

Learn the key dynamics and processes of healthy soil and explore strategies for unlocking your soil's highest potential for growing nutrient-dense, delicious food!

Stay tuned! Or contact us below for more information.

Couples Massage therapy Workshops

Learn to connect in a loving, nurturing, and relaxing way with your partner with these easy to learn, massage therapy techniques, the right way.

In 3 hours, a professional massage therapist will teach you the do's and don'ts of massage, easy to remember techniques for the back, neck, and shoulders, and lots of time to practice on one another.

Cost: $163.00 per couple. Payment options are below.

Max: 3 - 5 couples to allow for more one-on-one instruction.

When: October 25, 2025

From: 1:00pm to 4:00pm

Location: Healthy Solutions, 14 Perron Street in St. Albert

Register today with the button below.

Payment can be made by credit card or etransfer to: realeasewellness@gmail.com

What Does A Workshop Look Like:

There could be anywhere between two other couples, up to four other couples, in the workshop with you, for a maximum workshop setting of five couples.

There will be privacy provided for those who are on the table.

You will learn massage therapy techniques for the back, shoulders and neck.

Each couple will take turns learning the massage techniques, one by one, making sure they fully understand how to do the techniques properly.

There will be plenty of time to practice before learning the next technique, or set of techniques.

We will always check in to make sure that the pressure is comfortable.

Full Moon circles

Co-creating a safe container to check in with yourself and listen to what is no longer working in your life through journaling, and allow yourself to let this go so you can create a new way of doing what's most important in your life.

As weather and fire bans permit, we connect as a group around a warm fire pit, before the sun sets, to give ourselves time in nature, to self reflect on the theme for the full moon, to journal together and support one another during this intentional process towards growth.

Later this fall and winter, ZOOM meetings will be available, as the weather gets colder.

NEXT FULL MOON: October 6, 2025

Location: TBD

dance/movement classes - virtual and in person

TO PLAYFULLY CONNECT WITH ONESELF THROUGH MOVEMENT

Intentional movement classes to assist you in connecting more fully to your inner child, your body and emotions, and allow you to release any tension or blocked energy in an area of your body...expressing the unexpressed within a safe and accepting environment.

Contact us below for more information or to let us know you are interested for the next workshop.

I loved my session! Christine put me right at ease with her calming and caring nature. And I loved how she came to my home, so I didn't have to go anywhere. What a treat! I felt so relaxed during the healing session, and refreshed, like I had taken a nap when it was over. I drank lots of water like she requested and felt amazing the next day! I even slept better that night than I usually do! Thank you so much Christine!! I am looking forward to my next session with you.

~Maureen Philips

I had only heard of Reiki and always wanted to try it. I'm so glad I did and grateful for the healing and guidance Christine offers. She creates and holds space from her heart. She's amazing! Try her out. It's a must!

~Lyli Kaycee

I now know how to massage my husband, and let's be real, that he knows how to massage me! I'm happy I took the massage therapy for couples workshop with him. Christine is an excellent teacher, and patient, answering all of our questions! We both feel more confident knowing how to massage each other properly and love that it really caters to women. I've been trying to get my husband to massage me for years and now he knows how, without making his hands super sore, or worrying about if it hurts me. Thank you so much Christine!!

~Melissa Newland