At this time we have two workshops worth checking out, if you are interested:
Stay tuned, or sign up below, to stay updated when the next workshops will take place!
Do you and your spouse/partner/significant other ever wish for a date night where you could give each other massages that are soothing and relaxing, easy to learn, and do in the comfort of your own home?
Learn relaxing yet effective tension relieving techniques on the back, neck and shoulders, and intentional ways of touching your spouse/significant other to increase intimacy and relaxation in your lives and reduce the stress from your everyday.
As a retired registered massage therapist, after being in practice for 18 years, I LOVE to teach how to communicate with others, through touch, in a relaxing, healthy and meaningful way, that fosters connection and healthy intimacy.
Excited to offer these workshops in Edmonton, St. Albert, and soon Morinville!
In 3 hours, a professional massage therapist will teach you the do's and don'ts of relaxation massage, easy to learn massage therapy techniques for the back, neck, and shoulders, to assist in relieving stress and tension.
Cost: $163.00 per couple. Payment options are below.
Minimum: 3 couples to allow for more one-on-one instruction.
When: Saturday, May 30, 2026 From: 6pm until 9pm
Location just outside Sherwood Park (22345 Township Road 514, Sherwood Park)
To secure your spot: please fill out the form provided AND complete payment below. To learn more about the instructor, please click
If you are interested but can't make the date listed, please fill out the form below, so we can put you on the list to be notified of upcoming workshops.
When: Fall 2026
Payment can be made by etransfer to: realeasewellness@gmail.com
OR by credit card below
We also have
Massage Oil
available to purchase, that can be custom made for your scent preference.
We have several options with our 100% Coconut Oil - fractionated (unscented) massage oil, that can be ordered as is (unscented), or by adding your choice of essential oil from what we have available. If there is a scent that you love and want it added to your massage oil, please let us know and we will do our best to arrange that for you!
Our ethically sourced essential oils to add to your massage oil:
Lavender, Peppermint, Citrus Bliss, Wild Tangerine, Geranium, Lemongrass, and Fragrance Oil: Baja Cactus Blossom (floral scent)
If you have any questions at all, want to host a night for 2 or 3 of your couple friends to learn how to massage your significant other properly; want to host a wellness party; have a wellness retreat idea, or want to book a private couples massage workshop in the comfort of your own home, please feel free to contact us below.
USui Reiki Level i Attunement/Workshops
Have you been drawn to Reiki and want to learn to do it yourself? As a Japanese healing technique, this course has a strong focus on learning Reiki as a way of life, as is fully integrated in the culture of Japan, as well as the hand positions for self Reiki and Reiki on others.
We are currently offering a one 8 hour day - Usui Reiki Level 1 Workshop this June 2026!
When: Saturday, June 20, 2026
From: 9:30am until 5:30pm
Location: acreage just outside of Sherwood Park (address will be given after registration)
Cost: $105.00 non-refundable deposit + $125.00 + GST for the class. Total $225.00 + GST
(**weather permitting optional bonus day practicing in nature)
In 8 hours, what you will learn and what to expect:
History & Spirituality of Reiki
Reiki as a Way of Life, the 5 Principles & how to cultivate more flow in your sessions
Attunement
One Reiki Symbol
Self-Reiki & Hand Positions for practice with self, pets, family or friends
Meditations
& more
**plus a bonus class where we experience practicing Reiki in nature and our connection to nature and all things.
To Register:
Please fill out the form below and send an etransfer of $105.00 to: realeasewellness@gmail.com
or pay by credit care below.
Only paid workshops will be considered fully registered. Please reach out if you want to talk about a payment plan.
To complete your registration, please either etransfer of $105.00 to: realeasewellness@gmail.com
or pay by credit care below:
Thank you! I look forward to sharing your journey back to your true self and all that is.
Cancellation policy
If we cancel an event: You will receive a full refund or a credit can be applied for a future event or session.
If you cancel a Reiki Workshop with a non-refundable deposit: If we receive notice 48 hours prior to the workshop, we can make arrangements for a credit to be applied to a future workshop. However, if no notice is given, or there is a no-show to the workshop, the deposit will not be returned.
other services we offer
Currently, we offer many wellness workshops and health/energy healing sessions at Healthy Solutions in St. Albert, as well as different locations within Edmonton, St. Albert, Morinville and surrounding areas in Alberta.
Reiki & Quantum Healing Sessions
& Reiki AtTUNEments
30 min, 45 min, 1 hour Healing Sessions
Offered in two locations, or in the peace and comfort of your own home.
In-clinic locations in Edmonton & Sherwood Park & mobile sessions within Morinville & St. Albert:
Reiki means universal life force energy and is a gentle Japanese energy healing method to promote overall well-being, relaxation and ease. During a session, a practitioner puts their hands lightly on or above your body and you may feel heat/cool or tingling coming from their hands. The belief is that Reiki can assist in emotional release when a person is ready, and can stimulate your body’s natural healing abilities. Many people experience it as deeply restful, similar to meditation, or the sense of peace you feel after a massage. It's often used to reduce stress, improve sleep, assist in the grieving process, and supports the body's natural ability to heal itself.
Reiki is a complementary or alternative health approach. It does not directly cure diseases or illnesses. Instead, it’s used to manage and improve general well-being, so the body can do the healing.
Quantum Healing is similar and complimentary to Reiki and allows us to create a state where your nervous system can slow down and reset, which is when the body can start to heal itself. If there are any energetic blocks, they can be removed to allow more ease in your life. Many people describe feeling lighter, clearer, or more centered after a session, and have more insight into what's been holding them back, opening the door to new possibilities, for health and wellbeing, and only for what the client is ready for.
Promotes mental clarity
Assists in moving through challenges with ease
Calms worry and stress
Increases self-love and confidence
Allows for an easier time to process grief and fear
Balances emotions
Strengthens the immune system
Relieves pain
USui Reiki Level I attunements
Learn energy healing for self-care, as well as to offer sessions with your family, friends, pets, or to eventually start your own practice.
Offering Usui Reiki Level 1 on June 20, 2026!
It's often used to reduce stress, improve sleep, assist in the grieving process, and supports the body's natural ability to heal itself.
Stay tuned! Or contact us below for more information.
Promotes mental clarity
Assists in moving through challenges with ease
Calms worry and stress
Increases self-love and confidence
Allows for an easier time to process grief and fear
Balances emotions
Strengthens the immune system
Relieves pain
Contact us below for more information or to let us know you are interested for the next workshop, or to book a private attunement.
Reflexology sessions
A compression technique that targets specific points on the hands and/or feet. These points are loaded with nerve endings which when stimulated can cause reflexes throughout the body. By applying light and gentle pressure you can activate these impulses and promote healing, improve circulation and relaxation to all the systems in the body.
A reflexology treatment involves the practitioner applying pressure to specific areas of the hands and/or feet, which may correspond to different organs and body systems. This holistic approach can help reduce stress, reduce pain, enhance sleep quality and overall well-being.
Learn to replenish & maintain your energy
If you have been feeling drained, like you could sleep for a year and are looking to create more energy for yourself, and learn how to maintain it, I am working on an online somatic practices and meditation workshops.
As well as group or one-on-one sessions to connect more deeply with yourself, learning how to truly love, nurture and support yourself daily, involving somatic practices.
Negative self talk, especially when it's unconscious (we are unaware it is even happening) can have a huge impact on our daily lives, and keep us from a more fulfilling life.
Fill out the form below for more information or to let us know you are interested in the next online meditation.
Learn soil basics
GROW YOUR OWN FOOD/HERBS IN CONTAINERS
As a herbalist and permaculturalist, I now understand how important soil health is for growing your own food and herbs, and how this contributes to our health and the health of the soil on our planet.
Learn the key dynamics and processes of healthy soil and explore strategies for unlocking your soil's highest potential for growing nutrient-dense, delicious food!
Contact us below for more information or to let us know you are interested for the next workshop.
Full Moon circles
Co-creating a safe container to check in with yourself and listen to what is no longer working in your life through journaling, and allow yourself to let this go so you can create a new way of doing what's most important in your life.
Later this fall and winter, online ceremonies will be available, with the weather getting darker and colder in the evenings.
NEXT FULL MOON: November 5, 2025
Start time: 7:00pm
To register, please fill out the form below:
dance/movement classes
TO PLAYFULLY CONNECT WITH ONESELF
Intentional movement classes to assist you in connecting more fully to your inner child, your body and emotions, and allow you to release any tension or blocked energy in an area of your body...expressing the unexpressed within a safe and accepting environment.
Contact us below for more information or to let us know you are interested for the next workshop.
Contact Us at Realease wellness
If you have any questions at all, want to host a night for 2 or 3 of your couple friends to learn how to massage your significant other properly; want to host a wellness party; have a wellness retreat idea, or want to book a private couples massage workshop in the comfort of your own home, please fill out the form below.